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Nordic Walking Discover this health-promoting exercise form in our fascinating Vinschgau mountain world. Enjoy Nordic Walking, the walking with sticks and quick steps, the easy training for the whole body, for stamina, power and fitness! Nordic Walking enables all age groups the entry into a smooth training for stamina, connected with experiencing nature. On basis of the numerous positive effects and high burning of calories, Nordic Walking is an ideal outdoor training, not only for losing weight (90% of all muscles are activated, 40% more calories are burned than by walking or running at the same speed). Nordic Walking loosens muscle tension in the shoulder and nape of the neck and increases suppleness in the neck-breast area. Besides these areas arm muscles are also evenly trained and strengthened by the use of high-tech walking sticks. Thus neither muscles, joints nor the heart and circulatory system is in danger of being overtaxed.Nordic Walking Tours
Nordic Walking Instructors & Guides:Daniel Otto, Hofergasse 21, 39021 Morter, Tel. 0473 742 051Kiem Werner, Valtneidweg 1, 39021 Latsch, Tel. 0473 623 152 Perkmann Florian, Meiern 101, 39021 Martell, Tel. 0473 744 661 |
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